Kate H. Guthrie

educational psychology | therapeutic yoga

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    Live+Move: Taking Your Practice Deeper // May 14th

    Live+Move: Taking Your Practice Deeper // May 14th

    Live+Move: Taking Your Practice Deeper // a pranayama flow // Breathe Yoga Atlanta Cumming, GA Friday May 13th 7:00-9:00pm Cost $25 Register online to reserve your spot. Join me as I lead you through a 30 minute pranayama introduction and a 90 minute yoga experience designed to guide you deeper into your practice by weaving beginner pranayama exercises throughout a seamless flow of postures and ending with an extended savasana. This all levels class is suitable for seasoned y
    EssentialYoga // May 21st

    EssentialYoga // May 21st

    at Five Points Yoga Athens, GA 2:00-4:00pm Cost $30 This workshop is for yogis interested in essential oils, essential oil enthusiasts, or students looking for a different yoga experience involving the senses. Come and experience the benefits of pairing essential oils with your yoga practice. Essential oils have been used throughout yoga’s history, primarily in reference to yoga’s ayurvedic science. The benefits of essentials oils are vast including supporting your emotional

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