Essential oils have been used throughout yoga’s history, primarily in reference to yoga’s ayurvedic science. The benefits of essentials oils are vast including supporting your emotional needs, immune system, and physical health. Come and experience the benefits of pairing essential oils with your yoga practice.
Discover the Essence of Pranayama (yogic breathing) and how these ancient practices can be incorporated into your yoga practice, meditation practice, and daily life. With this workshop, Kate will teach and lead the basic practices of pranayama that are commonly practiced in group classes.