Kate H. Guthrie
educational psychology | therapeutic yoga
Guided Relaxations
Sometimes we just need a few moments to re-center ourselves in the midst of our busy lives. So grab your ear buds, tune out the world, and tune into your breath. Get comfortable. Find a quiet place to rest that is free from distractions.
These guided relaxations were recorded specifically for gifted adolescent girls and range between 10-20 minutes.
Tree of Wisdom - Kate H. Guthrie
00:00 / 00:00
Loving Kindness - Kate H. Guthrie
00:00 / 00:00
The Stone in the Lake - Adapted by Kate H. Guthrie
00:00 / 00:00
Color + Breath - Adapted by Kate H. Guthrie
00:00 / 00:00
Breathe, Relax, Feel, Watch, Allow - Adapted by Kate H. Guthrie
00:00 / 00:00
Body Scan - Kate H. Guthrie
00:00 / 00:00
Clouds in the Sky - Adapted by Kate H. Guthrie
00:00 / 00:00
Breathing In, Breathing Out - Kate H. Guthrie
00:00 / 00:00