Guided Relaxations

Sometimes we just need a few moments to re-center ourselves in the midst of our busy lives. So grab your ear buds, tune out the world, and tune into your breath. Get comfortable. Find a quiet place to rest that is free from distractions.

These guided relaxations were recorded specifically for gifted adolescent girls and range between 10-20 minutes.

Tree of Wisdom - Kate H. Guthrie

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Loving Kindness - Kate H. Guthrie

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The Stone in the Lake - Adapted by Kate H. Guthrie

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Color + Breath - Adapted by Kate H. Guthrie

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Breathe, Relax, Feel, Watch, Allow - Adapted by Kate H. Guthrie

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Body Scan - Kate H. Guthrie

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Clouds in the Sky - Adapted by Kate H. Guthrie

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Breathing In, Breathing Out - Kate H. Guthrie

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