The Essence of Pranayama
Sunday April 26th 2:00-4:30pm
Yoga with Emilie | Gainesville, GA
Register by Emailing Emilie
Discover the Essence of Pranayama (yogic breathing) and how these ancient practices can be incorporated into your yoga practice, meditation practice, and daily life. With this workshop, Kate will teach and lead the basic practices of pranayama that are commonly practiced in group classes.
Beginner students will leave with a solid foundation of introductory pranayama practices, while Intermediate students will have the opportunity to explore their practice more deeply. The Essence of Pranayama will be experiential and will include a meditative all-levels yoga practice to incorporate the different exercises.